Hailey Tran
Being in the hospital can be a stressful and challenging experience, and there are several factors to consider when preparing for a hospital stay. It is important to take care of practical matters, such as preparing meals in advance, gathering essential items, and arranging transportation. Knowing what to expect during your hospital stay can help alleviate anxiety and ensure a smoother process. This includes understanding the admission process, having an advocate or helper by your side, and staying proactive in your care by asking questions and seeking support when needed. Additionally, maintaining a positive mindset and finding constructive ways to cope with boredom or negative emotions during your stay can contribute to a more comfortable and empowering experience.
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What You'll Learn
- Prepare a kit with your medical information and personal details
- Prevent infections by washing your hands and asking about catheter/IV removal
- Ask for a discharge summary and prepare meals to eat when you get home
- Bring your medication and list them for the medical staff
- Stay active and mobile to avoid losing strength
Prepare a kit with your medical information and personal details
Preparing a kit with your medical information and personal details is an important step in getting ready for a hospital stay. This kit should be similar to the suitcase that pregnant women are encouraged to prepare in advance of their due date. However, instead of packing clothes and toiletries, you should fill it with important medical and personal information.
Firstly, create a list of your current medications, including dosages and frequencies. Include any over-the-counter medication, vitamins, or herbal supplements you are taking. It is also a good idea to bring your medication in its original packaging if possible. Additionally, list any diseases, medical conditions, allergies, and intolerances you have, including medication and food allergies.
Secondly, compile a list of your physicians and healthcare providers, including their names and contact information. You should also identify a person you trust, such as your spouse, an adult child, or a parent, to be your advocate and decision-maker in case you are unable to make decisions yourself. This person can be your main point of contact during your hospital stay and can ensure your needs as a patient are met. It is important that they are aware of your wishes and are able to ask questions on your behalf.
Finally, gather any supporting or legal documents, such as a living will or power of attorney, and include them in your kit. Ensure that these documents name your chosen decision-maker. It is also a good idea to have a discharge plan in place before your release from the hospital, outlining any follow-up appointments, tests, and instructions for your recovery at home.
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Prevent infections by washing your hands and asking about catheter/IV removal
One of the most important things to do to stay safe while in the hospital is to prevent infections. A key way to do this is by washing your hands regularly. Ask visitors to do the same, either with soap and water or by using hand sanitizer.
Catheters and IVs can also become a risk for infection, as they are in places where bacteria can enter the body. Ask every day if they are still necessary and if they can be removed. If you have a catheter, it's important to perform hand hygiene procedures before and after palpating catheter insertion sites, as well as before and after inserting, replacing, accessing, repairing, or dressing a catheter.
If you have a peripheral venous catheter, it should be removed if you develop signs of phlebitis (warmth, tenderness, erythema, or a palpable venous cord), infection, or a malfunctioning catheter. If you have a central venous catheter or peripherally inserted central catheter (PICC), the insertion site should be evaluated daily. Gauze and opaque dressings should not be removed unless there are clinical signs of infection. If there are signs of local tenderness or other possible catheter-related bloodstream infections (CRBSIs), the dressing should be removed and the site inspected.
The type of catheter can also influence the risk of infection. Polytetrafluoroethylene (Teflon) or polyurethane catheters are associated with fewer infectious complications than those made of polyvinyl chloride or polyethylene.
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Ask for a discharge summary and prepare meals to eat when you get home
When preparing to leave the hospital, it is important to ask for a discharge summary. A discharge summary is a clinical report prepared by a health professional that documents your hospital stay and treatment. It serves as a crucial form of communication between the hospital care team and your aftercare providers, such as your doctor or pharmacist. This summary will include information about your initial presentation upon admission, consultations, treatments, and procedures. It will also provide instructions for your ongoing care, such as medications and follow-up appointments, which are essential for promoting patient safety during the transition between care settings. Make sure to review your discharge summary for accuracy and completeness, and retain a copy for your records. It is also important to ensure that your doctor receives a copy to facilitate seamless continuation of your care.
Now, let's talk about preparing meals for when you get home. Depending on your situation, you may want to consider preparing meals in advance or stocking up on easy-to-prepare foods. Here are some ideas to consider:
- Meal prep: Set aside some time before your hospital stay to prepare meals that can be frozen and easily reheated when you return home. This could include meals like lasagna, chicken dishes, soups, or meatballs. That way, you'll have nutritious meals ready to go without the hassle of cooking from scratch.
- Stock up on snacks and quick meals: If you don't have the energy or time to cook, fill your pantry and refrigerator with snacks and quick meal options. This could include items such as fruits (apples, bananas), sandwiches, wraps (with cheese and beans or tuna salad), hard-boiled eggs, yogurt, baby carrots with hummus, or pre-cooked rice with vegetables. These options require minimal preparation and can provide you with the energy you need during your recovery.
- Ask for help: Don't be afraid to reach out to friends and family for assistance. They may be willing to bring over meals, whether it's a warm dish or some takeout, or help you with grocery shopping. You can also consider signing up for meal train programs, where volunteers bring meals to those in need.
- Plan ahead: If you know you'll be in the hospital, prepare some meals in advance and store them in your freezer. That way, you'll have meals ready for when you return and won't have to worry about cooking during your recovery.
Remember, proper nutrition is essential for your recovery, so make sure to prioritize healthy and nourishing meals whenever possible.
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Bring your medication and list them for the medical staff
Preparing a hospital kit in advance is a good idea, even if you don't plan to go to the hospital anytime soon. This kit should include important medical and personal information, such as a list of your medications, dosages, allergies, medical conditions, and the contact information of your physicians and healthcare providers.
When going to the hospital, it is important to bring all your medication with you, preferably in their original packaging. This ensures that the medical staff knows exactly what medication you are currently taking. This should include any over-the-counter medication, vitamins, or herbal supplements. Additionally, it is crucial to provide a detailed list of your medications, including the names, strengths, dosages, and reasons for taking them. This list can be a lifesaver, especially during an emergency, as it helps healthcare professionals make informed decisions about your treatment options and avoid medication errors or adverse drug interactions.
You can create a medication list by downloading a form online or obtaining a list template from your healthcare provider. It should include information such as the name and strength of each medicine, the reason you are taking it, and instructions on when, how, and how much to take. It is important to review and update your list regularly, especially when there are changes to your medication regimen. Keeping a copy of your medication list with you at all times is also recommended, whether it's on your smartphone, through an app, or as a physical copy.
Furthermore, consider using a medicine wallet card, which can be obtained from your pharmacist or created by yourself. This card allows you to keep an up-to-date list of your medications handy at all times. It is also beneficial to inform your pharmacy about all the medications you take, as they can provide advice on possible side effects and medication interactions.
In conclusion, bringing your medication and providing a detailed list to the medical staff is crucial for ensuring safe and effective treatment during your hospital stay. It helps healthcare professionals make informed decisions, avoid medication errors, and minimize the risk of adverse drug interactions. By preparing a hospital kit and maintaining an up-to-date medication list, you can ensure that you receive the best possible care during your hospital visit.
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Stay active and mobile to avoid losing strength
Staying active and mobile is important to avoid losing strength and independence, especially for older people. Even a little activity can make a big difference to your physical and mental health. It can also reduce your risk of hospitalization. A 20-year study found that people who were active were 25% less likely to be hospitalized for more than 20 days per year, compared to those who were inactive.
- Move around the ward every few hours, if possible. If you need supervision or assistance, ask a visitor or staff member to help you.
- If you have to stay in bed, change your position every one to two hours, and move your legs and ankles. You can ask staff to help you with this.
- If you are going to be in bed for a long time, ask staff to raise the headrest and knee support to put you in a more seated position.
- Try to sit out of bed as soon as possible and as often as possible.
- Get dressed each morning in your own comfortable clothes and flat, sturdy shoes.
- If you have a walking frame, stick, or other mobility aid, use it when moving around.
- Participate in gentle exercises for strength and balance. Therapists can support and advise you on suitable activities.
- Eat and drink for energy, choosing foods that provide the nutrients and protein you need for recovery.
- Keep in touch with friends and family to avoid social withdrawal and improve your mental health.
Remember to always follow the advice of hospital staff and ask for help when needed. They can assess your mobility and advise on safe activities.
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Frequently asked questions
Before going to the hospital, you should prepare a kit with important medical and personal information, including a list of medications and dosages, allergies, and the contact information of your physicians. It is also a good idea to cook and freeze some meals so that you don't have to worry about cooking when you get home. Give yourself plenty of time to get to the hospital and consider how you will travel there.
When you arrive at the hospital, a nurse will ask you questions about your medical history and symptoms, take your vital signs, and get you settled into your room. Find out where the call button is so you can call for assistance if needed, and make sure to ask questions about your treatment plan.
Hospital stays can be stressful and cause feelings of sadness or loneliness. It is important to talk to someone if you are feeling depressed or anxious. Setting realistic goals for yourself and recognising your achievements, no matter how small, can also help boost your mood. Staying active and finding ways to combat boredom, such as reading or doing puzzles, can also improve your mental well-being during your hospital stay.
