Ethan Rhodes
Packing a hospital bag in advance of your due date can help you feel more secure and prepared for labour and delivery. While the hospital will provide many essential items, packing your own bag allows you to bring things that will make you more comfortable. Essentials typically include personal items, comfort items, important documents, and baby necessities. This paragraph will outline some of the key items to bring to the hospital for labour.
What to bring to the hospital for labour
| Characteristics | Values |
|---|---|
| Identification | Picture ID (driver's license or other ID) |
| Insurance | Insurance card |
| Paperwork | Birth plan, copy of medical records, list of prescription medications |
| Electronics | Cell phone, charger, multi-plug outlet, extra-long charging cord |
| Toiletries | Toothbrush, toothpaste, lip balm, deodorant, brush, comb, hairbrush, hair ties, makeup, soap, shampoo, lotion, flannel |
| Clothing | Glasses and/or contacts, lens solution, loose clothing, maternity leggings, nursing bras, postpartum underwear, pyjamas, slippers, going-home outfit |
| Baby items | Onesie, swaddle, receiving blanket, warm clothing, heavy bunting or blanket |
| Other | Snacks, water bottle, comfort items (pillow, blanket, journal, music), valuables |
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What You'll Learn
Identification, insurance, and birth plan
Packing your hospital bag in advance can help you feel more secure and prepared for labour. It is recommended to have your hospital bag ready by the time you are about 36 weeks pregnant, or earlier if there is a chance of preterm labour.
Identification
Bring a picture ID, such as a driver's license or another form of ID. If you wear glasses or contacts, don't forget to pack those, too, along with lens solution and a lens case if you'll be using contacts.
Insurance
Bring your insurance card and any other relevant hospital paperwork. Check with the hospital or birth centre ahead of time regarding any other paperwork you should bring. Ask if it would be helpful to bring a copy of your medical records.
Birth plan
If you have a birth plan, be sure to include it in your hospital bag. You may also want to bring a list of prescription medications you're currently taking, along with their dosages, to share with your doctor upon check-in.
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Comfortable clothing and toiletries
It is recommended that you bring comfortable clothing to the hospital for labour. You may want to wear your own clothes, as you don't have to stay in a hospital gown. However, it's worth noting that labour and the first few days postpartum can be messy, so you may not want to wear your favourite clothes.
Loose clothing, such as a robe, is a good option. Choose a front-opening style if you plan to breastfeed, as this will allow for skin-to-skin contact with your newborn and make breastfeeding easier. You may also want to bring a couple of comfy outfits, such as maternity leggings and loose tops, as your belly will still look pregnant and, if you have a C-section, tighter clothing will be uncomfortable. You'll also need comfortable shoes, as those supporting you during labour may be standing a lot.
You might also want to bring your own underwear. The hospital will provide disposable underwear, but some women prefer the mesh underwear provided, while others don't. It's a good idea to bring a few pairs of your own roomy cotton underwear.
For going home, bring something roomy and easy to get into, like leggings and a loose shirt.
In terms of toiletries, the hospital will provide soap, shampoo, and lotion, but you might prefer to bring your own. You should also bring a washbag with a toothbrush, hairbrush, flannel, toothpaste, lip balm, deodorant, hair ties, and any makeup you plan to use.
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Phone and charger
Your phone will be an important tool during your hospital stay for labour and delivery. You can use it to stay in touch with your loved ones, take pictures of your newborn, and even play music to ease your labour pain. Make sure to bring your phone charger so that your phone stays charged throughout your hospital stay. You may want to bring a multi-plug outlet in case you need to charge multiple electronic items at once. An extra-long charging cord may also come in handy since outlets are sometimes in odd places in hospital rooms.
You may also want to download helpful apps for new mothers, such as contraction timers and breastfeeding trackers. These apps can provide support and guidance during your hospital stay and beyond. Additionally, make sure to have important contacts easily accessible on your phone, such as your healthcare provider and support people.
It's also a good idea to inform your close contacts about your availability during labour and delivery. Let them know that you may not be able to respond to messages or calls promptly and set expectations for when you plan to share updates. This way, you can minimise distractions during this busy time and focus on your labour and delivery.
Lastly, remember to pack any other electronic devices and their chargers that you may want during your hospital stay, such as a camera, tablet, or music player. However, keep in mind that the hospital may provide entertainment options, and you may not need to bring additional devices.
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Snacks and drinks
It's a good idea to bring some snacks and drinks for your birthing partner, and, if allowed by the hospital, for yourself. Choose snacks that are easy to eat, such as granola bars or dried fruit. You don't need to bring too much food, but having some of your favourite snacks and a water bottle on hand can be a good idea.
If you are the birthing partner, make sure to bring snacks and drinks for yourself, too. You may be at the hospital for a couple of days, so it's important to keep your energy up.
If you are packing snacks for the mother, be mindful of any dietary requirements or restrictions she may have. For example, if she is diabetic, pack sugar-free snacks or drinks. If she has any food allergies, make sure the snacks you bring are free of those allergens.
Some hospitals may have restrictions on what types of food or drink can be brought in, so it's always a good idea to check with the hospital beforehand.
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Baby's going-home outfit
Packing a hospital bag for labour can be an overwhelming experience, but it is important to be prepared. One of the essential items to pack is your baby's going-home outfit. Here are some tips and suggestions for choosing and packing this special outfit:
Choose Comfortable and Practical Items
Select soft and comfortable clothing for your baby's journey home. Leggings or loose trousers paired with a cosy shirt or onesie can be a great option. Consider the weather conditions and pack accordingly. If it's cold, add a warm blanket, bunting, or jacket to keep your baby snug. You may also want to include a receiving blanket for added warmth and comfort.
Opt for Easy-to-Use Clothing
Labour and the first few days postpartum can be messy, so you may want to avoid intricate or complicated outfits for your baby. Look for items that are easy to put on and take off, with simple fasteners or buttons. This will make dressing your baby a smoother process, especially if you're still recovering from labour.
Pack a Spare Outfit
It's always a good idea to pack a spare outfit for your baby. This will come in handy if there are any unexpected messes or accidents during the journey home. Having a backup outfit ensures that your baby stays clean and comfortable throughout the trip.
Don't Forget the Accessories
Depending on the weather, you may need to include accessories such as a hat, mittens, or booties. These items will help keep your baby warm and protected from the elements. If it's sunny, consider packing a lightweight sun hat to shield your baby's delicate skin from the rays.
Prepare in Advance
It's recommended to have your hospital bag ready by week 36 of your pregnancy. Packing early will give you peace of mind and ensure you don't forget any essential items. Wash and prepare the baby's going-home outfit in advance, folding or rolling it neatly to save space in the hospital bag.
Remember, the most important aspect of your baby's going-home outfit is comfort and practicality. Choose soft, breathable fabrics and a style that allows for easy movement and accessibility, especially if you plan to breastfeed or frequently change their nappy.
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Frequently asked questions
Here are some essential items to bring to the hospital for labour:
- ID, insurance info, birth plan (if you have one), and any other important documents or paperwork.
- Comfortable clothes, such as loose-fitting robes, nursing bras, and non-slip socks.
- Toiletries, including toothbrush, toothpaste, hairbrush, soap, lip balm, deodorant, hair ties, sanitary pads, etc.
- Phone and charger.
- Snacks and drinks.
- Glasses and/or contacts.
Here are some comfort items that can help ease the labour experience:
- Comfort items like a pillow, blanket, journal, or your favourite playlist.
- Massage rollers and massage oils to relieve back pain from labour.
- The object you have chosen to use to focus your attention during labour (the "focal point").
It is recommended to have your hospital bag ready by the time you are about 36 weeks pregnant. If there is a chance you could have preterm labour, you may want to be packed even earlier.
